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"The food you eat can give you life"

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Meet Sonya McDaniel-Goodwin

 

Hello & Welcome!

I am a Health and Wellness Advisor.

Congratulations on starting your health journey; I would love to be a resource in providing you with tips, recipes and other helpful information.

Tip: 

 

Eating raw fruits and vegetables gives you the most vitamins, minerals and enzymes for good health.  You will likely have better digestion, lower blood pressure, more energy and healthier skin.

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Vitamin B12 nutrient helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. It helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.
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Reference: https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/

Refreshing Green Juice

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