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About Sonya

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Autoimmune Disease Wellness
Diabetes & Heart Health

Food Allergies

Food Intolerance

Healthy Cooking

Meal Planning

Plant Based Diet

Detox

Cleanse 

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My Story

 

I'm a Health and Wellness Resource Advisor. Growing up in South Carolina, the home of soul food, developed my passion for cooking and baking as a child.  In my adult life my need for health and wellness has matured from both my parents with hypertension, diabetes, and cancer.  My mother survived, my father succumbed to cancer.  I've had 2 siblings, gifted from my husband, with traumatic heart damage due to uncontrolled hypertension that survived. I was diagnosed with an autoimmune disease in 2012 later to be confirmed as Systemic Lupus(SLE).

 

Since 2011 my mission in life has been to create a better quality of life through the healing properties of a Plant Based Diet.  I have learned to transform all my old favorite recipes and continue to create new ones.  Along my personal journey I have helped family, friends and co-workers make steps toward a healthier lifestyle.

 

In 2020 All Things Are Possible (ATAP) Health and Wellness Resource L.L.C. was birthed with the mission "To help create confidence in transforming the mind and body.  To provide personalized healthy lifestyle transition support.  To give a network of knowledge to sustain your success."

-Matthew 19:26 With God ALL things are possible...

 

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Note:

The doctors are the teacher and the patients are the students.  You can't just sit in class and listen to get your diploma or degree, you are required to study and learn new things to earn it.  The patient can't get better or healed by solely going to the doctor, they must make changes and implement new things to have a better-quality life. 

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The food you eat can give you life...

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