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Vegan Elderberry Syrup

Elderberries are packed with antioxidants and vitamins that boost your immune system, decrease inflammation, lessen stress, and help protect your heart. 


Ginger is a strong anti-inflammatory, has antioxidant effects and may boost the immune system.

Ingredients:

2/3 cups Dried Elderberry

3 1/2 cups Purified/Distilled Water

thumb of Ginger (sliced)

1 cup Maple Syrup (a little less)


Instructions:

-In a medium pot. add all ingredients except maple syrup.


-Bring to a boil then turn it down and simmer for about 45min. to 1 hour.


-Strain and mash all the liquid out of the berries into a bowl or wide mouth glass container.


-Stir in the Maple Syrup and store in the refrigerator for about a couple of months.



Enjoy!

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