Updated: Sep 14, 2020
Hearts of Palm is used as a pasta replacement. It's rich in nutrients, low in fat, packed with iron, high in antioxidants, loaded with essential minerals, aids in weight loss and is Keto compatibility.
Pasta & Veggie Ingredients:
-(2)14oz. cans Palmini Low Carb Pasta linguine (hearts of palm)
-1 chicken-less bouillon cube
-2 cups Broccoli florets
-8 oz. Sliced Mushroom
-1/2 cup Green onions
-10.5 oz. bag sliced Soy Delight Chicken (frozen section at Whole Foods)
-grapeseed oil for saute
-Low Sodium Soy Sauce
-General Tso Stir-Fry Sauce (I used House of Tsang)
-herbs & spices (garlic,parsley,black pepper and salt to taste-may not need any)
Drain the liquid from the can pasta and thoroughly rinse. In 4 cups of water add the chicken-less bouillon cube, cook pasta for about 5 or 6 min until tender with a slight bite(al dente). Drain and set aside. Saute all veggies with grapeseed oil (they should still have a crunch) then add soy chicken and cook for 2 min. before adding the pasta, herbs/spices, soy sauce and general sauce. Enjoy!