My girlfriend at work "use to" hate drinking water, so she bought a cute infuser water bottle. The first day we were floored, she was actually drinking water! The fruit made it very enticing and mouth watering. As you can see there are 5 infuser water bottles...we were not getting left behind.
Infused water is refreshing with a hint of flavor along with nutrients.
~Strawberry Kiwi is a prebiotic food and very beneficial to digestion.
~Lemon Cucumber helps with belly bloat and will boost your energy.
~Orange Blueberry is loaded with vitamin C and antioxidant with a brain boost.
Drinking more water, eating a healthier diet, working out and setting goals can be accomplished when you do it with family, friends or coworkers.
An accountability partner is a person who will help you keep your commitment.
Our bodies NEED water:
-It lubricates the joints- Cartilage contains around 80 percent water.
-It forms saliva- Helps us digest our food and keeps the mouth, nose, and eyes moist.
-It delivers oxygen throughout the body- Blood is more than 90 percent water.
-It boosts skin health and beauty
-It cushions the brain, spinal cord, and other sensitive tissues
-It regulates body temperature- it cools the body.
-The digestive system depends on it- The bowel needs water to work properly.
-It flushes body waste- Needed in the process of sweating, removal of urine and feces.
-It helps maintain blood pressure
-It makes minerals and nutrients accessible- Dissolves in water and makes it possible for them to reach different parts of the body.
-It prevents kidney damage- Regulate fluid in the body.
-It boosts performance during exercise- Might enhance performance during strenuous activity.
-Weight loss- “Preloading” with water before meals can help prevent overeating.