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Fruit & Veggie Smoothies

Updated: Sep 14, 2020

Smoothies are a delicious, filling and nutrient packed way to get more fruits and veggies into your diet.

Island Chill Smoothie

2 cups frozen pineapple

1 cup frozen mango

1/2 cup chopped kale (without stem)

1/2 cup of water

1 lime (juiced)

1 orange (juiced)

Blend until smooth(add more water if needed)

 

Berry Good Smoothie

2 Bananas (frozen)

1/2 cup of strawberries

1/2 cup of blackberries

1/4 cup of blueberries

1 date

1 tsp ground flax seed

1 tsp of almond butter

1/2 cup almond milk

Blend until smooth

 

Kick Up & Go Smoothie

1 cucumber (chopped)

1 apple (seeds removed)

1/2 cup pineapple

1/2 celery stalk

1 cup spinach

1 inch piece for fresh ginger

1/2 lemon (juiced)

1/3 cup water

Blend until smooth

 

Create your own favorite smoothie-

1 cup of liquid (water or plant based milk)

2 handfuls of fruit

2 handfuls of greens (spinach, kale, bok choy-your chose)

1 small handful of protein (nut butter,raw nuts, plant powder protein)

**Add dates or stevia to sweeten














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