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Soup Makes It All Better (Vegan)

Updated: Sep 14, 2020

When you don't feel well... It's rainy or chilly outside... The day just didn't go your way...

Have a nice hot bowl of soup with your favorite veggies! It's one of those foods that bring comfort; it's also low calorie and very high in fiber with a good bit of protein.

*You can mix fresh veggies with canned veggies for a quick meal. The best of both worlds. Make sure you buy the no salt added- organic canned veggies when available so you are in complete control of the sodium content.*

Soup doesn't have to be a measured recipe, you just add what you want and make sure you have the amount of liquid you desire. It can be a thin soup or a thick stew...This is your creation!


1 can of black beans (no salt)

1 can of green beans (no salt)

1 can of diced tomatoes (no salt)

2 ears of corn (corn cut off the cob)

2 baby bok choy (chopped)

1 cup of spinach (chopped)

1/2 onion (chopped)

1/2 carton of fresh cremini mushrooms (chopped)

1/2 to 3/4 cup quinoa

2 cloves of garlic (chopped)

2 Beyond Meat plant based Original Sausage Brats (sliced)

Salt, Pepper, Adobo seasoning to taste

Water to cover

-Add all of the ingredients to a large pot and cook on medium heat until sausage and quinoa are done. Season, taste and add more water if needed.


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