top of page

Vegan Cauliflower Wings Recipe

Cauliflower wings/bites can be fried, baked or air-fried with your favorite BBQ sauce, Hot Sauce or Asian sauce. It's "Your Wing", do what you want with it!


  • 1 head of cauliflower

  • 1/2 cup milk for vegan milk

  • 3/4 cup all-purpose flour

  • 2 tbsp of olive or grapeseed oil

  • 2 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp of paprika

  • 1/4 tsp salt

  • 1/4 tsp ground pepper


  • Oven Bake: Line baking sheet with parchment paper. Preheat your oven to 400F.

  • Air Fryer: Lightly grease (follow the instructions for your brand).

  • Pan Fry: Medium high heat.

  • Wash and cut cauliflower head into bite-sized pieces/florets.

  • Mix the milk, flour and spices in a medium mixing bowl. Mix until the batter is thick and is able to coat the cauliflower without dripping.

  • Dip the cauliflower in the batter. I throw them all in the batter at one time to coat. Shake off excess batter before placing cauliflower on the baking sheet/Air fryer/Pan. Lay the cauliflower single layer.

  • Bake for 20 minutes until golden brown, flipping the florets over halfway through to get all sides golden brown and crispy.

  • While the cauliflower is cooking, get your favorite sauce ready.

  • Serve with vegan ranch, blue cheese, or your favorite dipping sauce. Enjoy with sides are in a vegan Naan, Pita or bun!

38 views0 comments

Recent Posts

See All


bottom of page